Active Truth Blog

Exercise has numerous benefits for women going through perimenopause. It can help to reduce hot flashes, improve mood, maintain bone density, and improve sleep.

5 tips to help you not only get started with running, but keep you running for the long haul.

Looking for the best Australian leggings, crops and athleisure wear? Active Truth is a brand with a unique story and an empowering mission. 

Hands up who loves jumping out of bed every morning and racing to the gym?  Yeah… we’re thinking there could be a fair few of you who kept those hands...

Sometimes, despite our good intentions, our best-laid workout plans don’t quite seem to… work out. Hitting the gym after a busy day might seem like the very last thing you...

On the fence about bike shorts? There’s no denying they’re comfortable and suitable for a range of purposes. Here’s why you need a pair of plus size bike shorts for...

Bike shorts are back and they are the hot new trend for summer in Australia. Find out where to find the best bike shorts with free shipping.

You have seen them on all the celebs. They’re being spotted on runways.  And of course, they’re everywhere in the gym.

Bike shorts are a must-have staple in every activewear wardrobe. We're detailing the best of the best and why.

No matter what you’re doing, if you have the right equipment and clothing, you’ll find the task easier. This applies to everything in life, from vacuuming the house to hitting...