Active Truth Blog

The postpartum period is a crucial time to prioritise your physical well-being and support your body's healing process. Postnatal recovery tights offer numerous benefits that can aid in this journey.

Abdominal Separation. Those two words can bring up a lot of confusion and fear for new mums.  Whilst it is a normal (yes normal!) part of pregnancy, and is the...

As a new mum, finding the right postpartum clothing can greatly contribute to your overall well-being during the recovery phase. Here are some essential considerations when selecting postpartum clothing that balances...

Body dysmorphia is a complex and challenging condition that can be particularly difficult to manage in the postpartum period. However, with self-compassion, positive support, and professional help if needed, it...

Shannon and Kye from the BUBabble Podcast share their tips on creating a healthy postpartum routine. I’m going to be straight - I used to have an unhealthy relationship with exercise. I felt like...

Read all about some great ways to create a perfect postpartum nest from Registered Nurse and Doula, Caitlin Dyer.

If you are planning a c-section or if you ended up having one unexpectedly, you’re probably wondering what to wear as you recover. Here are some options.

Why waste another minute stressing out about what to pack for your hospital stay? Check out our list of must-haves for your pregnancy hospital bag.

Looking for the perfect nursing sports bra? Active Truth’s feeding crop is a must-have. Take a look at why this will be your go-to when you’re breastfeeding. 

Bernadette from Core and Floor Restore talks healing, exercise and recovery post birth and how to get started safely.

Your ultimate guide to buying maternity tights. We've answered your questions, queries and concerns all in one place.