Active Truth Blog

The postpartum period is a crucial time to prioritise your physical well-being and support your body's healing process. Postnatal recovery tights offer numerous benefits that can aid in this journey.

Abdominal Separation. Those two words can bring up a lot of confusion and fear for new mums.  Whilst it is a normal (yes normal!) part of pregnancy, and is the...

The postpartum period is a transformative time, and finding the right balance of comfort, style, and practicality in clothing is crucial. One approach to simplify your wardrobe choices during this...

Investing in high-quality activewear is worth it, and so is taking care of it. This blog outlines the best way to take care of your activewear to ensure it lasts...

Finding the right maternity tights can make all the difference in how you feel during pregnancy and after giving birth. By choosing tights that are comfortable, supportive, and stylish, you...

After giving birth, like many women you may want to get back to your pre-pregnancy body as quickly as possible. And probably slip back into some of your pre-pregnancy outfits....

Body dysmorphia is a complex and challenging condition that can be particularly difficult to manage in the postpartum period. However, with self-compassion, positive support, and professional help if needed, it...

Shannon and Kye from the BUBabble Podcast share their tips on creating a healthy postpartum routine. I’m going to be straight - I used to have an unhealthy relationship with exercise. I felt like...

Read all about some great ways to create a perfect postpartum nest from Registered Nurse and Doula, Caitlin Dyer.

On the fence about bike shorts? There’s no denying they’re comfortable and suitable for a range of purposes. Here’s why you need a pair of plus size bike shorts for...

Getting back to your workouts after having a baby doesn’t have to be scary or strenuous. Here are some tips to ease into postnatal exercise.

If you are planning a c-section or if you ended up having one unexpectedly, you’re probably wondering what to wear as you recover. Here are some options.