Active Truth Blog

The postpartum period is a crucial time to prioritise your physical well-being and support your body's healing process. Postnatal recovery tights offer numerous benefits that can aid in this journey.

Abdominal Separation. Those two words can bring up a lot of confusion and fear for new mums.  Whilst it is a normal (yes normal!) part of pregnancy, and is the...

The postpartum period is a transformative time, and finding the right balance of comfort, style, and practicality in clothing is crucial. One approach to simplify your wardrobe choices during this...

Finding the right maternity tights can make all the difference in how you feel during pregnancy and after giving birth. By choosing tights that are comfortable, supportive, and stylish, you...

After giving birth, like many women you may want to get back to your pre-pregnancy body as quickly as possible. And probably slip back into some of your pre-pregnancy outfits....

Read all about some great ways to create a perfect postpartum nest from Registered Nurse and Doula, Caitlin Dyer.

Looking for the best Australian leggings, crops and athleisure wear? Active Truth is a brand with a unique story and an empowering mission. 

Getting back to your workouts after having a baby doesn’t have to be scary or strenuous. Here are some tips to ease into postnatal exercise.

If you are planning a c-section or if you ended up having one unexpectedly, you’re probably wondering what to wear as you recover. Here are some options.

Crazy exercises, crash diets and Hollywood fads aren’t the way to achieve healthy postpartum weight loss. Take a look at tips to lose weight the healthy way.

A fitness regime is important so you can stay well while you’re expecting. Take a look at some of the best exercises for pregnancy.

Pim Sereika (Waterfront Health Studio) guides us in the importance of nurturing our bodies, and pelvic floor after baby arrives.