Active Truth Blog
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Returning to exercise after baby — pelvic floor first
Pim Sereika (Waterfront Health Studio) guides us in the importance of nurturing our bodies, and pelvic floor after baby arrives.
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Preparing your body for labour and birth
Doula, Clair Heenan, shares her top 5 tips on preparing both your body and your mind for birth.
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How to strengthen your pelvic floor… and why you’ll want to
Shannan Ballin from The Feel Good Physio tests our knowledge and teaches us how to safely exercise our pelvic floor.
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Should I be lifting weights during pregnancy?
You're continuing to exercise during your pregnancy, but should you stop your strength training? Liesbeth Peters (Physiotherapist) sheds some light.
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Our AT Life Blood team
Active Truth is part of the Lifeblood Teams program, where organisations and likeminded people unite to save lives.
