Active Truth Blog

Exercising while pregnant brings benefits but it’s easy to worry about overdoing it. Here’s how much, how often, and how to get started with your workout.

As your pregnancy progresses you might be asking if you need to wear a belly band or maternity support belt. As your bump grows and there’s extra pressure on your back, hips...

Has lockdown inspired you to spend more time at your place? Here’s how to keep up your exercise routine, save money and work out at home. 

It is important to stay healthy during pregnancy, whether it is your first child or your fifth. Follow these tips and don’t forget to check in regularly with your doctor....

Lightning crotch pain: Everything you need to know about the uncomfortable pregnancy side effect. Definition, causes and why it occurs.

Shopping for a gorgeous maternity dress to wear for your baby shower (or pregnancy photo shoot)? Here are five pregnancy looks we love for dresses that show off your bump.

What makes the best black tights for every activity? Here’s a tip: black tights for every occasion that you can wear on repeat! Take a look at the must-haves tights...

A fitness regime is important so you can stay well while you’re expecting. Take a look at some of the best exercises for pregnancy.

Whether you're a pilates pro or beginner, make the most of your pilates classes.

With all the changes your body goes through when pregnant it can be confusing to know what maternity size to buy — here are our handy hints! 

Caroline Molloy (Founder, Sassifit) addresses the important differences and requirments in training a woman as a woman and not as a small man.

Physiotherapist Dr. Lauren Earles (Founder, PhysioPod Co.) shares with us why the risk of falls increases during pregnancy and how to reduce them.