Active Truth Blog
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Five of the best exercises for pregnancy
A fitness regime is important so you can stay well while you’re expecting. Take a look at some of the best exercises for pregnancy.
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How much bigger to buy tights when pregnant?
With all the changes your body goes through when pregnant it can be confusing to know what maternity size to buy — here are our handy hints!
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Returning to exercise after baby — pelvic floor first
Pim Sereika (Waterfront Health Studio) guides us in the importance of nurturing our bodies, and pelvic floor after baby arrives.
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4 things every expecting mumma needs to know about exercise and pregnancy
Brooke Turner from Balance Fitness and Nutrition shares 4 things every expectant mother needs to know about pregnancy and exercise.
