Active Truth Blog
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Three ways these dieticians want you to ditch the diet post-iso.
Co-founders of the social enterprise WIRL, Alicia and Bree, share their top tips for our ‘return to civilisation’ health kicks.
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Why training women is not the same as training ‘small men’
Caroline Molloy (Founder, Sassifit) addresses the important differences and requirments in training a woman as a woman and not as a small man.
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Reducing the risk of falls during pregnancy
Physiotherapist Dr. Lauren Earles (Founder, PhysioPod Co.) shares with us why the risk of falls increases during pregnancy and how to reduce them.
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Is the 6-week postnatal check preventing you from healing?
Bernadette from Core and Floor Restore talks healing, exercise and recovery post birth and how to get started safely.
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How to rock your black tights in 2020
Shannon Johnson (Stylist, Living for Style) inspires us with 5 new ways to wear our black tights beyond the gym.
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Workout at home — with household items!
A functional workout with equipment that you'll find around your house! All you need is a clear space and your equipment close by.
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Tips on getting back to the gym
Kate Mackay, WIFA Professional, provides realistic tips on how to handle your first trip back to the gym post COVID-19.
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3 tips to get the most out of working out at home
Adriana Solorzano, Founder of Noose Barre helps us create workout from home habits that are convenient, affordable, and effective.
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Returning to exercise after baby — pelvic floor first
Pim Sereika (Waterfront Health Studio) guides us in the importance of nurturing our bodies, and pelvic floor after baby arrives.
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Maternity activewear: the ultimate buying guide
Your ultimate guide to buying maternity tights. We've answered your questions, queries and concerns all in one place.
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Managing back and pelvic pain during pregnancy
Moofitmoofit Founder, Jessica Ewing explains and helps us manage the lower back and pelvic pain that can occur during pregnancy.
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Do you have overactive pelvic floor muscles?
Dr. Lauren Earles, Physiotherapist and Owner at PhysioPod Co. deconstructs the stigma and helps us asses our pelvic floor muscles.
