Active Truth Blog
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Preparing your body for labour and birth
Doula, Clair Heenan, shares her top 5 tips on preparing both your body and your mind for birth.
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Meet the team — Stevie
Meet our Co-founder Stevie! She's known to start her day with a car-concert (much to her kid's dismay) and a podcast.
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Exercise in menopause — can it really help?
Sonia Hennessy from Bella Femme Fitness explains the benefts of physical activity during and after the menopausal period.
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Lost your mojo? It’s easier to find than you think.
Davina Donovan, psychologist and owner at Fitstop Nundah shares her tips for finding you mojo in times of uncertainty.
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How to strengthen your pelvic floor… and why you’ll want to
Shannan Ballin from The Feel Good Physio tests our knowledge and teaches us how to safely exercise our pelvic floor.
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Meet the team — Nadia
Meet our Co-founder Nadia! She's got a sneaky TimTam habit and a love of leopard print that inspired the start of AT!
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How we spend a Sunday - Downloadable Planners
Spend your Sunday with our new daily planners and workout planners to plan our your week and set your mind at ease.
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Should I be lifting weights during pregnancy?
You're continuing to exercise during your pregnancy, but should you stop your strength training? Liesbeth Peters (Physiotherapist) sheds some light.
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Resistance band exercises you can do at home for a full body workout
Our Active Truth resistance bands are great for an at-home workout. These simple exercises will get your heart rate up in no time.
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4 things every expecting mumma needs to know about exercise and pregnancy
Brooke Turner from Balance Fitness and Nutrition shares 4 things every expectant mother needs to know about pregnancy and exercise.
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Our AT Life Blood team
Active Truth is part of the Lifeblood Teams program, where organisations and likeminded people unite to save lives.
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Move in May — 1 minute challenge
Keep your body moving and your endorphins flowing with our Move in May one minute challenge.
