Active Truth Blog

Brooke Turner of Balance Fitness and Nutrition shares her top tips for nutrition when breastfeeding. 

Breastfeeding is a skill — it's okay if you don't pick it up straight away!

For many of us a glass (or three) of wine after work feel like a stress reliever, but what happens when it starts to become more regular than you feel...

Crazy exercises, crash diets and Hollywood fads aren’t the way to achieve healthy postpartum weight loss. Take a look at tips to lose weight the healthy way.

Fay Morgan recently completed her 400th parkrun, making her ranked 13th for the most events completed in Australia! We spoke with Fay about her incredible parkrun milestone achievement.

Tall women know how difficult it is to find extra-long tights. Our new range of activewear tights for tall women features longer lengths designed to fit your body.

Active Truth is part of the Lifeblood Teams program, where organisations and likeminded people unite to save lives.

You know about late periods, sore boobs and bloating, not to mention experiencing nausea in the first trimester. However, there are other changes you'll experience during pregnancy.

This June we are giving up a night of comfort to fundraise for Vinnies as part of the annual CEO Sleepout. It's a small act, but the money we raise can...

Want to start working out but feel overwhelmed about joining a gym? Here are some tips to get you feeling confident and excited instead.

Exercising while pregnant brings benefits but it’s easy to worry about overdoing it. Here’s how much, how often, and how to get started with your workout.

Starting an exercise routine is one thing. Keeping it up so you get the results you want is another. Here’s how to stay motivated so you reach your goals.